Just because something itches doesn't mean you have to scratch it!
OCD has a way of making intrusive thoughts, obsessional doubts, and uncomfortable feelings seem like they require an immediate response. Much like a mosquito bite, the urge to do something about it can feel compelling, even when responding only keeps the cycle going.
This playful sticker is a reminder that you have a choice in how you respond to OCD. You don't have to investigate every doubt, engage with every intrusive thought, or act on every uncomfortable urge.
Whether you're practicing ERP, ACT, I-CBT, MCT, or another approach to OCD recovery, this little mosquito offers a reminder of your ability to choose how you respond.
You can notice the itch without scratching it. And you get to decide what happens next!
Want more than one? Get 4 stickers for $10, or create your own custom variety pack! Just email Sarah at saywithsarah@protonmail.com to mix and match designs and arrange your order. 💚
Just because something itches doesn't mean you have to scratch it!
OCD has a way of making intrusive thoughts, obsessional doubts, and uncomfortable feelings seem like they require an immediate response. Much like a mosquito bite, the urge to do something about it can feel compelling, even when responding only keeps the cycle going.
This playful sticker is a reminder that you have a choice in how you respond to OCD. You don't have to investigate every doubt, engage with every intrusive thought, or act on every uncomfortable urge.
Whether you're practicing ERP, ACT, I-CBT, MCT, or another approach to OCD recovery, this little mosquito offers a reminder of your ability to choose how you respond.
You can notice the itch without scratching it. And you get to decide what happens next!
Want more than one? Get 4 stickers for $10, or create your own custom variety pack! Just email Sarah at saywithsarah@protonmail.com to mix and match designs and arrange your order. 💚
